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Watermelon and healthy eating

Watermelon and healthy eating

This striated Cucurbitaceae, and in reality watermelon is a enormous member of gourd family, except the delicious flavor, has a versatile healthful effect and is recognized as a advantageous dietary plant. Calorie content of it is only 38 kcal per 100 g of flesh, it might be the single sweet thing, consuming which you should not fluster about the extra weight. The flesh of the plant saturates well, and paying attention to the poor caloric value of the gourd, it is usually applied for slimming. For sweet lover there is even a special watermelon diet, which you are free to see on the site. Excepting the diets, nutritionists advise to apply a fasting day on watermelon for patients with undesired kilograms. Watermelon is also advised if necessary as a special hunger during treatment. URL do site: